Benefits of Nuts

Benefits of eating nuts daily. Did you know?
1) The intake of nuts on a regular basis helps in weight loss. Nuts like cashews, walnuts are packed with Omega 3 fatty acids that boosts the metabolic process to burn fat faster.
2) Consuming cashew nuts on a regular basis may help prevent blood diseases. Cashew nuts are rich in copper which eliminate free radicals from our body.
3) Almonds, walnuts, pistachios, and cashews are some of the various nuts that are good for the eyes. Nuts also protects our eyes from various infections. Nuts contain antioxidant pigment which is directly absorbed by our retina. This forms a protective layer over our retina to prevent harmful UV rays.
4) Consuming nuts frequently can help support and build up strong immune system. Nuts are high in copper and iron that support your body’s red blood cells and immune system.
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